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    <lastmod>2022-03-16</lastmod>
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      <image:title>Home - If you are…</image:title>
      <image:caption>Feeling stuck... Struggling to adapt to a changing world... Battling self-doubt, despite everything you’ve accomplished... Facing a major life transition... Having trouble figuring out “what’s next” in your life, personally or professionally... You do not have to walk this path alone.</image:caption>
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      <image:title>Home - Small Shifts, Big Changes</image:title>
      <image:caption>Not all change has to be life-altering or filled with epiphanies (though who doesn’t love a good epiphany?). I believe in starting close in, with an initial, often small step that suddenly makes everything else possible. From that seed of a beginning, the possibilities grow. I help my clients make meaningful shifts in their lives in order to flourish. I help them develop the ability to be present to whatever is happening in the moment. I help them observe their thought patterns and learn how to make minor corrections that lead to big changes.  And I help them cultivate curiosity so that life becomes less about obstacles, and more about possibilities. Together we build pragmatic skills for today, and developmental capacity to respond to whatever emerges in the future.  If you’d like to learn more about my coaching programs, please reach out. I would love to meet with you (virtually or in person), learn from you, and help you experience life in all its fully dimensional promise and potential.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://kathrynandersencoaching.com/about</loc>
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    <lastmod>2022-02-20</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kathrynandersencoaching.com/contact</loc>
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    <lastmod>2022-02-13</lastmod>
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    <loc>https://kathrynandersencoaching.com/download-nine-simple-practices</loc>
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    <lastmod>2022-02-23</lastmod>
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